Simple, real recipes made with fresh ingredients, herbs, and technique—not salt.

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14 exclusive recipes arranged into seven complete dinners, with a flavorful main dish and side for every night.

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Salt Free Living

Seasonal inspiration, practical tips, and fresh ideas for making salt-free cooking part of everyday life.

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Seasonal Recipes

Featured
Golden Couscous Salad with Roasted Carrots, Raisins and Fresh Herbs
Salads and Dressings
Golden Couscous Salad with Roasted Carrots, Raisins and Fresh Herbs
Salads and Dressings

Roasted carrots, golden raisins, toasted almonds, and fresh herbs are tossed with fluffy couscous and a bright orange-lemon dressing for a colorful early-fall side dish

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Salads and Dressings
Chicken Breasts in Red Mole Sauce
Poultry
Chicken Breasts in Red Mole Sauce
Poultry

Chicken breasts are finished in a rich red mole sauce made with ancho chiles, tomatoes, almonds, sesame seeds, and warm spices. Golden raisins and banana add gentle sweetness to this deeply flavored, salt-free dinner.

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Poultry
Pork Chops with Sun-Dried Tomato Pan Sauce
Pork
Pork Chops with Sun-Dried Tomato Pan Sauce
Pork

Golden-seared pork chops are finished with a bright pan sauce made with sun-dried tomatoes, shallot, garlic, white wine, lemon, and fresh herbs for an easy one-skillet dinner.

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Pork

How to Build Flavor Without Salt

Salt Free is about creating meals that are vibrant, satisfying, and full of flavor—without relying on added salt.

Whether you’re cooking for health reasons or simply exploring new ways to build flavor, our recipes focus on fresh ingredients, bold combinations, and techniques that make every dish feel complete.

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