All Recipes
Explore our complete collection of salt-free and low-sodium recipes.
Chicken Wings with Roasted Pepper Hot Sauce
Crispy oven-roasted chicken wings are lightly coated in a vibrant homemade roasted red pepper hot sauce made with sweet peppers, tomatoes, jalapeños, garlic, and balsamic vinegar. Extra sauce is served on the side for dipping, delivering bold flavor while keeping every wing crisp.
Creamy Tomato Risotto with Roasted Garlic and Basil
Creamy Arborio rice is folded with sweet roasted cherry tomatoes, mellow roasted garlic, fresh basil, and lemon for a bright, cheese-free late-summer risotto.
Grilled Swordfish with Fresh Mango-Ginger Salsa
Meaty grilled swordfish steaks is topped with a bright mango-ginger salsa for a fresh, colorful summer entrée.
Fresh Raspberry Balsamic Vinaigrette
Fresh raspberries, balsamic vinegar, olive oil, Dijon mustard, and a touch of honey create a bright, sweet-tart vinaigrette for salads, roasted vegetables, chicken, or pork.
Caramelized Onion and Zucchini Frittata with Fresh Herbs
Golden caramelized onions and tender zucchini give this garden-inspired frittata a rich, savory flavor. Fresh basil, parsley, and chives keep it bright and summery.
Grilled Portobello Sandwich with Roasted Red Pepper and Basil
Hearty grilled Portobello sandwich layered with roasted red pepper, arugula, and a creamy basil–white bean spread. This satisfying summer sandwich is made without added salt and is delicious with or without mozzarella.
Korean-Inspired Grilled Beef with Pear, Ginger, and Sesame
Tender grilled flank steak marinated with Asian pear, fresh ginger, garlic, sesame, and mild Korean chile, then served with a warm finishing sauce and crisp cucumber garnish. This flavorful Korean-inspired beef can be prepared on the grill, in a cast-iron skillet, or under the broiler.
Chilled Lemon-Herb Salmon with Cucumber Yogurt Sauce
Gently roasted salmon is seasoned with lemon, garlic, parsley, and dill, then chilled and served with a refreshing cucumber-herb yogurt sauce for an elegant, make-ahead summer entrée.
Fresh Tomato and Basil Pizza
This summery pizza pairs a crisp homemade crust with ripe tomatoes, fresh basil, garlic, and balsamic vinegar. The uncooked topping preserves the tomatoes’ garden-fresh flavor, with optional fresh mozzarella for a traditional finish.
Shrimp and Avocado Cocktail with Grapefruit and Lime
Plump shrimp, creamy avocado, and fresh vegetables come together in a bright grapefruit-lime sauce for a refreshing summer meal.
Bourbon-Glazed Baby Back Ribs
Tender baby back ribs are slow-roasted, brushed with a tangy-sweet bourbon glaze, and finished on the grill or under the broiler until glossy and caramelized.
Grilled Chicken with Summer Tomatoes, Basil & White Wine
Bone-in chicken braises on the grill with ripe tomatoes, onions, white wine, and fresh basil for a rustic Italian-inspired summer dinner.
Summer Vegetable Frittata with Potatoes and Corn
Tender potatoes, sweet corn, tomatoes, red bell pepper, and fresh basil come together in this colorful summer vegetable frittata. Made in one skillet, it’s perfect for breakfast, brunch, or a light supper.
Almond Shortcakes with Balsamic Strawberries
Tender almond shortcakes layered with balsamic strawberries and vanilla whipped cream create a fresh, elegant dessert that celebrates the very best of summer berries.
Fresh Blueberry or Raspberry Pie
Fresh blueberries or raspberries are folded into a glossy homemade filling and tucked into a flaky pie crust for a classic summer dessert that’s bursting with fresh berry flavor.
Warm Baked Fruit with Vanilla Mascarpone Cream
Warm tart apples, strawberries, and raspberries are baked until tender and juicy, then served with cool vanilla mascarpone cream for a simple, elegant summer dessert.
Lemon-Blueberry Betty with Almond Crumbs
Juicy blueberries layered with buttery almond crumbs, bright lemon, and toasted almonds create a warm, comforting dessert that’s perfect for summer gatherings or a scoop of vanilla ice cream on the porch.
Fresh Tomato Linguine with Steamed Clams
Fresh littleneck clams, ripe tomatoes, garlic, white wine, basil, and parsley come together in a light, flavorful linguine that’s perfect for summer. Finished with fresh herbs and a delicate tomato sauce, this elegant salt-free seafood pasta is ideal for weeknight dinners or entertaining.
Summer Vegetable Orzo with Lemon and Fresh Herbs
A colorful summer orzo made with zucchini, yellow squash, sweet corn, cherry tomatoes, fresh basil, parsley, and bright lemon. Delicious served warm, at room temperature, or chilled.
Summer Garden Gazpacho
Cool, refreshing, and bursting with the flavors of summer, this easy gazpacho is made with ripe tomatoes, crisp vegetables, and sherry vinegar for a vibrant chilled soup that’s naturally low in sodium and perfect for warm days.

